A good reason to choose an infrared sauna to undertake your sweat regime is one of convenience and enjoyment. A Physiotherm infrared cabin for instance requires only a couple of minutes to warm up and operates at temperatures of only 30-40C, so you remain comfortable throughout your session and remain relaxed within your cabin for 30-40 minutes. This allows for regular sessions that do not conflict with a busy lifestyle, increasing your chances greatly of staying with a healthy regime.